Is MAMA MELLACE, CHEERS MIX SNACKS GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
tomato powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

garlic powder

tomato powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

PRETZELS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BARLEY MALT EXTRACT, CANOLA AND/OR SOYBEAN AND/OR CORN OIL), LEAVENING (YEAST AND/OR SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), WATER, SODIUM HYDROXIDE], PEANUTS, SOYBEANS, CORN, CORN MASA, CAJUN AND BBQ SEASONINGS [POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, GREEN PEPPER POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CORNSTARCH, SUGAR, MUSTARD, DEXTROSE, AUTOLYZED YEAST EXTRACT, CITRIC ACID, MONOSODIUM GLUTAMATE, CARAMEL COLOR, PAPRIKA (SPICE AND COLOR), HYDROGENATED SOYBEAN AND COTTONSEED OILS, SILICON DIOXIDE AND CALCIUM SILICATE (ANTICAKING AGENTS)].

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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