Is MAMA MELLACE, CHEERS MIX SNACKS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic powder
onion powder
hydrogenated soybean
natural flavor
tomato powder
corn
+6 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

hydrogenated soybean

natural flavor

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

PRETZELS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BARLEY MALT EXTRACT, CANOLA AND/OR SOYBEAN AND/OR CORN OIL), LEAVENING (YEAST AND/OR SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), WATER, SODIUM HYDROXIDE], PEANUTS, SOYBEANS, CORN, CORN MASA, CAJUN AND BBQ SEASONINGS [POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, GREEN PEPPER POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CORNSTARCH, SUGAR, MUSTARD, DEXTROSE, AUTOLYZED YEAST EXTRACT, CITRIC ACID, MONOSODIUM GLUTAMATE, CARAMEL COLOR, PAPRIKA (SPICE AND COLOR), HYDROGENATED SOYBEAN AND COTTONSEED OILS, SILICON DIOXIDE AND CALCIUM SILICATE (ANTICAKING AGENTS)].

Check MAMA MELLACE, CHEERS MIX SNACKS against your own diets in the app.

Take it with you

Scan to open MAMA MELLACE, CHEERS MIX SNACKS in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens MAMA MELLACE, CHEERS MIX SNACKS in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.