No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mama Noodle Mi Goreng 20 X 80g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour 52%, Modified Tapioca Starch, Palm Oil, Sugar, Sweet Soy Sauce (Corn Glucose Syrup, Soybean, Molasses, Sugar, Salt, Colour (Plain Caramel), Distilled Vinegar), Shallot Oil, Salt, Dried Vegetable (Corn, Carrot, Cabbage), Spices, Soy Sauce (Soybean, Salt, Malt Extract, Wheat, Yeast Extract, Palm Oil), Flavour Enhancer: E621, E635, Garlic Oil, Chilli Powder, Flavouring (Contains Molluscs, Crustaceans, Fish), Colour (Plain Caramel, Beta Carotene), Acidity Regulator: E500, E501, E451, Thickener: E466, Anti-caking Agent: E551

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Dried

Flavor
SavorySaltySweetSpicy
Texture
Dry
Commonly used for
CookingStir FryLunchSnacking
Low FODMAP? Mama Noodle Mi Goreng 20 X 80g | Spoonful