Is Mama Rosa's Pizza - Deluxe Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • textured soy flour
  • soy flour
  • garlic powder
  • onion powder
  • barley malt
  • wheat flour
  • enriched flour
  • flavoring
  • +5 more

textured soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+9 more in the app

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Ingredients

Crust (Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, !Contains Less Than 2% Of Calcium Propionate, Dextrose, Fumaric Acid, Potassium Sorbate, Salt, Soy Lecithin, Vegetable Oil |(Canola, Soybean Oil), Yeast), Sauce (Water, Tomato Paste, Seasoning (Salt, Sugar, Modified Food Starch, Onion Powder, Spices, Garlic Powder, Xanthan And Guar Gum, Potassium Sorbate, Citric Acid, Tricalcium Phosphate, Soybean Oil)), Imitation Mozzarella Cheese (Water, Palm Oil, Casein, Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, !Contains 2% Or Less: Salt, Natural Flavor, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sorbic Acid !(As A ), Beta Carotene), Pepperoni (Pork, Beef, Salt, !Contains 2% Or Less Of Natural Flavors, Dextrose, Oleoresin Of Paprika, Smoke Flavoring, Ascorbic Acid, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid), Bell Peppers, Pork Pizza Topping (Pork, Water, Textured Soy Flour (Soy Flour, Salt), !Contains 2% Or Less: Salt, Spices, Hydrolyzed Soy Protein, Maltodextrin, Flavoring, Paprika !(Color), Tbhq, Bht, Citric Acid)

Check Mama Rosa's Pizza - Deluxe against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.