Is Mama Tang's Spicy Asian Vinaigrette Low FODMAP?

Ingredients

Water, Onion, Distilled Vinegar, Brown Sugar, Expeller Pressed Canola Oil, Oyster Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch and Caramel Color), Soy Sauce (Water, Salt, Soybeans, Sugar, Wheat Flour, Less than 2% of Caramel Color, Lactic Acid, Sodium Benzoate Added as a Preservative), Seasoning Sauce (Soy Bean Sauce [Soy Bean, Corn, Wheat] Water, Sugar, Salt, Add Food Enhancer [Disodium-5'-Inosinate and Disodium-5'-Guanylate]), Garlic Habanero, Mushroom Seasoning (Mushroom Powder, Salt, Mushroom Extract, Vitamin B, Calcium), Peppercorn Blend.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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