Is Mama's Biscuits Blueberry Lemon Cream Low FODMAP?

Ingredients

Unbleached Flour, (leavening, Baking Soda, Sodium Acid Pyrophosphate, Mono-calcium Phosphate, Aluminum-free Baking Powder), Salt, Enriched Unbleached Flour (wheat Flour, Malted Barley, Flour, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid, Wheat Starch), Real Blueberries, Butter (pasteurized Cream), Milk, Cream Cheese (pasteuirized Milk And Cream, Carob Bean Gum, Cheese Culture), Pure Cane Sugar, Cream Cheese, Powdered Sugar, Vinegar, Natural Lemon Flavor, Filtered Water. Contains: Wheat, Milk. This Product Is Manufactured In A Facility That Also Processes Food Containing Milk, Wheat, Soybeans, Peanuts, Eggs, Fish (shellfish), Tree Nuts, Seeds (including Sunflower Seeds).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Mama's Biscuits Blueberry Lemon Cream is available at 1 retailer

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