Is Mama's Choice Plantain Fufu Mix Contains Real Plantain Low FODMAP?
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Why it's a maybe for low FODMAP
- cassava
cassava
Dietitian noteCassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- potato
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500K+ downloads • 4.6★ rating
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Ingredients
Calcium, Iron, Potassium, Vitamin A, Vitamin C, Niacin, Folic Acid, Pantothenic Acid, Cassava, plantain, granules (potatoes), vitamin & mineral mix (vitamin A palmitate, folic acid, niacin, pantothenic acid, iron [ferric pyrophosphate]), turmeric.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mama's Choice Plantain Fufu Mix Contains Real Plantain is available at 1 retailer
About this product
Grain · Powder