Is Mama's Creations Teriyaki Chicken With Fried Rice Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • fermented soybeans
  • red miso
  • soybeans
  • soy
  • soy sauce

fermented soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fried Rice: Cooked Rice (water, Parboiled Long Grain White Rice [enriched Long Grain Parboiled Rice, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamine Mononitrate) And Folic Acid]), Canola Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Whole Eggs, Diced Carrot, Green Peas, Cooked Onions, Diced Red Bell Pepper, Whole Kernel Corn, Scallion, Ginger Puree (ginger, Citric Acid), Minced Garlic, Black Pepper. Teriyaki Chicken: Oven Roasted Chicken (chicken Strips [boneless, Skinless Chicken Breast With Rib Meat, Water, Salt], Canola Oil, Salt, Granulated Garlic, Spanish Paprika, Granulated Onion, Dried Parsley, Black Pepper, Oregano, Thyme), Teriyaki Sauce (water, Soy Sauce [water, Soybeans, Wheat, Salt], Brown Sugar, Sugar, Distilled White Vinegar [reduced With Water To 4% Acidity], Corn Starch, Fructose, Salt, Less Than 2% Of Garlic, Onions, Spices, Red Miso [fermented Soybeans And Salt], Tomato Powder, Hot Sauce Powder [aged Red Peppers, Vinegar, Salt, And Garlic], Natural Flavors, Natural Extractives Of Paprika [for Color], Xanthan Gum). Scallion: Green Onions. Contains Soy, Wheat and Egg.

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About this product

Frozen Meal · Frozen

Flavor
SavorySweetSaltyUmami
Texture
SoftTender
Commonly used for
LunchMeal Prep