Is Mamba Berrytasty 18 Fruit Chews Low FODMAP?

Ingredients

Sugar, Glucose Syrup (from Wheat or Corn) Palm Oil, Sorbitol Syrup (from Wheat or Corn), Contains Less than 2% of Gelatin, Citric Acid, Natural and Artificial Flavors, Black Carrot Juice Concentrate (Color), Spirulina Extract (Color), Caramel Color, Black Currant Powder (Color), Turmeric Oleoresin (Color), Strawberry Juice Solids (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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