Is Mambo Cheese Sticks Wrapped in Dough Tequenos, Cheese Low FODMAP?

Ingredients

WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME FOLIC ACID, WATER, NATURAL SEMI-SOFT WHITE CHEESE PASTEURIZED MILK, SALT. CALCIUM CHLORIDE AND ENZYMES) PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTON SEED OILS MONO A DIGLYCERIDES), SUGAR, PASTEURIZED EGG, DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA CORNSTARCH, MONOCALCUM PHOSPHATE), SALT (YELLOW PRUSSIATE OF SODA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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