Is Mamita Original Taco Seasoning Mix Low FODMAP?
Description
A savory, mildly spiced taco seasoning with a fine, powdery texture that mixes evenly into ground meat, poultry, beans, or vegetables. Users report straightforward preparation, consistent flavor, and versatile application across tacos, burritos, and casseroles. Reviews note balanced seasoning, pleasant aroma, and reliable results in home cooking and everyday use.
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Description
A savory, mildly spiced taco seasoning with a fine, powdery texture that mixes evenly into ground meat, poultry, beans, or vegetables. Users report straightforward preparation, consistent flavor, and versatile application across tacos, burritos, and casseroles. Reviews note balanced seasoning, pleasant aroma, and reliable results in home cooking and everyday use.
Ingredients
Corn Syrup Solids, Corn Starch, Salt, Paprika, Spices (including Cumin, Red Pepper), Chili Pepper, Onion Powder, Yellow Corn Flour, Spice Extractives, Soybean Oil. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.