No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mamma Chia Organic Vitality Snack Chia Squeeze Strawberry Banana Pack - 4-3.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Four single serve pouches offer strawberry banana flavor reviewers call sweet with tart notes. Texture is thick and spoonable with noticeable seed bits, described as smooth yet grainy. Common uses are on the go snacks, lunchbox additions, quick breakfasts, and kid snacks; reviewers cite portability and occasional messiness or spills.

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Ingredients

Hydrated Organic Chia Seeds (Water, Organic Chia Seeds), Organic Banana Puree, Organic Apple Juice Concentrate, Organic Strawberry Puree, Organic Beet Puree, Organic Natural Strawberry Flavor, Organic Berry Flavor, Citric Acid

Check Mamma Chia Organic Vitality Snack Chia Squeeze Strawberry Banana Pack - 4-3.5 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mamma Chia Organic Vitality Snack Chia Squeeze Strawberry Banana Pack - 4-3.5 Oz is available at 11 retailers

AmazonGiant EagleKrogerRalphsSafewaySmith'sTargetUnited SupermarketsVitacostWalmartWhole Foods

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Mamma Chia Organic Vitality Snack Chia Squeeze Strawberry Banana Pack - 4-3.5 Oz | Spoonful