Is Mammos Five Grains Cracker 70g Vegan?
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Why it's a maybe for vegan
- margarine
- e1442
margarine
Dietitian noteMargarine does not typically contain animal products. However, some manufacturers add dairy or dairy-derived products.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Five Grains (Rice, Brown Rice, Barley, Glutenious Rice, Black Rice), Sugar, Oligosaccharies, Hydroxypropyl Distarch Phosphate (E1442), Locust Bean Gum (E410), Carrageenan (E407), Guar Gum (E412), Margarine (Soybean)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Mammos Five Grains Cracker 70g is available at 1 retailer
About this product
Cracker · Cracker