Is Mammos Five Grains Cracker 70g Vegetarian?
Why it's a maybe for vegetarian
- e1442
e1442
Dietitian noteAmmonium phosphatides come from ammonia and phosphoylated fatty acids. They may be derived from plant or animal fats depending on the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Five Grains (Rice, Brown Rice, Barley, Glutenious Rice, Black Rice), Sugar, Oligosaccharies, Hydroxypropyl Distarch Phosphate (E1442), Locust Bean Gum (E410), Carrageenan (E407), Guar Gum (E412), Margarine (Soybean)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mammos Five Grains Cracker 70g is available at 1 retailer
About this product
Cracker · Cracker


