Is MANCHEGO & GARLIC PIZZA SAUCE, MEDIUM Low FODMAP?
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Ingredients
WATER, BUTTER, ALFREDO SAUCE MIX (ROMANO CHEESE POWDER {ROMANO CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT}, WHEY, NONFAT DRY MILK, MODIFIED FOOD STARCH, NATURAL BUTTER FLAVOR{WHEY, NATURAL BUTTER FLAVOR, MALTODEXTRIN, SALT, XANTHAN GUM, ANNATTO, TURMERIC}, SUGAR, SALT, ONION AND GARLIC POWDER), STARCH, GARLIC, ASIAGO CHEESE(PART SKIM MILK, CHEESE CULTURES, SALT, RENNET), SALT, MANCHEGO CHEESE POWDER (NATURAL FLAVORS {INCLUDING PASTEURIZED MILK, CULTURES, ENZYMES}, MALTODEXTRIN, WHEY, SUGAR, SALT), ONION, SPICES, NATURAL BUTTER FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Sauce · Bottle