This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mandarin orange cups in juice Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet citrus segments deliver tender, juicy texture with mild firmness. Commonly eaten straight from the cup, stirred into yogurt, used as dessert garnish, or packed in lunchboxes, they’re appreciated for convenience. Reviews frequently mention reliable flavor and portability, with occasional notes about variable firmness and sporadic packaging leakage and texture.

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Ingredients

MANDARIN ORANGES, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), ASCORBIC ACID, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mandarin orange cups in juice is available at 2 retailers

LoblawsMetro

About this product

Fruit · Piece

Flavor
CitrusSweetTart
Texture
JuicySoft
Commonly used for
SnackingBreakfastOn The GoMeal Prep
Low FODMAP? Mandarin orange cups in juice | Spoonful