Is MANDARIN ORANGES IN 100% FRUIT JUICE, MANDARIN ORANGES Low FODMAP?
Description
Dole Mandarin Oranges in 100% Juice are a high-quality product that is both convenient and delicious. They contain no added sugar and are made from all-natural fruit, making them a healthy snack option. Dole, as the largest producer and marketer of fresh fruit and vegetables, consistently provides products that meet the highest standards. The mandarin oranges are naturally gluten-free, non-GMO, and kosher. People love the refreshing taste of these oranges and appreciate the sturdy bottles they come in. Overall, Dole Mandarin Oranges in 100% Juice are highly regarded and enjoyed by many.
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Why it's a maybe for low FODMAP
- white grape juice concentrate
- natural flavors
- white grape juice from concentrate
white grape juice concentrate
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Dole Mandarin Oranges in 100% Juice are a high-quality product that is both convenient and delicious. They contain no added sugar and are made from all-natural fruit, making them a healthy snack option. Dole, as the largest producer and marketer of fresh fruit and vegetables, consistently provides products that meet the highest standards. The mandarin oranges are naturally gluten-free, non-GMO, and kosher. People love the refreshing taste of these oranges and appreciate the sturdy bottles they come in. Overall, Dole Mandarin Oranges in 100% Juice are highly regarded and enjoyed by many.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MANDARIN ORANGES, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
MANDARIN ORANGES IN 100% FRUIT JUICE, MANDARIN ORANGES is available at 2 retailers
About this product
Fruit · Piece