Is MANDEL BREAD WITH CRANBERRIES & WALNUTS Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

citric fiber
almond
almond meal
natural flavors
+1 more

citric fiber

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

UN- BLEACHED AND UN-BROMATED WHEAT FLOUR, EGGS, SUGAR, PALM OIL SHORTENING, ALMOND MEAL, UNSWEETENED CRANBERRIES, WALNUTS, CORN SYRUP, NATURAL FLAVORS (VANILLA EXTRACT ,ALMOND), BAKING POWDER (ALUMINUM FREE), CITRIC FIBER, SALT, SOY LECITHIN, GUAR GUM, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.