Is Mangini, Italian Dark and Milk Chocolate Over Mix Fruit Bonbons (Noblesse Choco Fruit) (2 Lbs) Low FODMAP?

Ingredients

Plain Chocolate (Cocoa 55% Minimum - Cocoa Paste, Sugar, Cocoa Butter, Emulsifying Agent: Soya Lecithin, Flavour), Milk Chocolate (Cocoa 30% Minimum - Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Paste, Skimmed Milk Powder, Lactose, Emulsifying Agent: Soya Lecithin, Malt Extract, Flavours), Covering Agent: Arabic Gum, Corn Syrup, Inside: Sugar, Corn Syrup, Chestnuts Cream, Chestnuts Pura(c)e, Sugar, Corn Syrup-fructose, Jellyfying Agent: Pectin, Conserving Agent: Potassium Sorbate, Aromatised With Vanilla), Bilberry And Apricot Jam, Corn Syrup-fructose, Bilberries And Apricots Pura(c)e, Sugar, Jellyfying Agent: Pectin, Acidifying Agent: Citric Acid), Orange Marmalade, Corn Syrup-fructose, Orange Juice, Sugar, Jellyfying Agent: Pectin, Acidifying Agent: Citric Acid, Maltodextrin, Sorbitol, Flavours, Jellifying Agent: Pectin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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