Is Tony's Chocolonely Dark and Milk Chocolate Bars Low FODMAP?

Ingredients

MILK CHOCOLATE - SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, MILK CHOCOLATE CARAMEL SEA SALT - SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, CARAMEL PIECES (SUGAR, WHEAT SYRUP, CREAM (MILK), BUTTER (MILK)), SEA SALT, SOY LECITHIN, MILK CHOCOLATE NOUGAT - SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, NOUGAT (CANE SUGAR, WHEAT SYRUP, ALMONDS, POTATO STARCH, HONEY, COCOA BUTTER, EGG WHITES), SOY LECITHIN, DARK CHOCOLATE ALMOND SEA SALT - CHOCOLATE LIQUOR, SUGAR, ALMONDS, COCOA BUTTER, SEA SALT, SOY LECITHIN, MILK CHOCOLATE HAZELNUT - SUGAR, DRY WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, HAZELNUTS, SOY LECITHIN, DARK CHOCOLATE 70% - CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, COCOA POWDER, SOY LECITHIN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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