Is MANGO + BOOST FRUIT INFUSIONS BARS, MANGO + BOOST Low FODMAP?

Ingredients

WATER, MANGO PUREE, TAPIOCA SYRUP, NON-GMO SOLUBLE CORN FIBER, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM, MONK FRUIT EXTRACT, CARROT JUICE CONCENTRATE (COLOR), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, PUMPKIN JUICE CONCENTRATE (COLOR), BOTANICAL BOOST BLEND (GREEN TEA EXTRACT, LEMON BALM, SAGE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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