Is Mango Carrot Puffs Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC WHOLE GRAIN SORGHUM FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC APPLE JUICE CONCENTRATE, CHOLINE BITARTRATE, CALCIUM CARBONATE, ORGANIC MANGO POWDER (ORGANIC MANGO, SILICON DIOXIDE), ORGANIC CARROT POWDER (ORGANIC CARROT, ORGANIC RICE HULL), VITAMIN BLEND (VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), MALTODEXTRIN), ELECTROLYTIC IRON, NATURAL MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Granule