Is Mango Chile Lime Vegetarian?
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Ingredients
RED LENTILS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), MANGO CHILE LIME SEASONING (SUGAR, BROWN SUGAR, RED BELL PEPPER POWDER, SEA SALT, ONION POWDER, MOLASSES POWDER, MALTODEXTRIN, GARLIC POWDER, SPICE, CITRIC ACID, CHILI PEPPER, NATURAL FLAVORS [INCLUDING MANGO AND LIME], NATURAL SMOKE FLAVOR), RICE, PAPRIKA COLOR, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.