Is MANGO MOJITO WHOLESOME FRUIT & VEGGIE SMOOTHIE, MANGO MOJITO Low FODMAP?
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Ingredients
WATER, ORANGE JUICE1, LEMON JUICE1, NAVY BEAN PUREE1, CARROTS1, STRAWBERRY PUREE1, GOLDEN FLAX SEEDS1, DATE PASTE1, GINGER ROOT1, DRIED MANGO POWDER1, SPEARMINT1, PROBIOTIC BACILLUS COAGULANS GBI-30 6086, STEVIA LEAF EXTRACT POWDER1, MONK FRUIT EXTRACT1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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