Is Outshine Mango Frozen Fruit Bars, Non-GMO, Gluten Free, 6 Ct Low FODMAP?
Description
Bright mango flavor with a sweet, fruity profile; texture ranges from smooth and slightly creamy to mildly icy. Often enjoyed as a refreshing snack, dessert alternative, or on warm days; reviewers commonly note consistent mango taste, convenient individual portions, and refreshing quality, with occasional mentions of varying icy texture preferences.
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Why it's not low FODMAP
- mango juice from concentrate
- mango juice concentrate
- mango puree
- natural flavor
mango juice from concentrate
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Bright mango flavor with a sweet, fruity profile; texture ranges from smooth and slightly creamy to mildly icy. Often enjoyed as a refreshing snack, dessert alternative, or on warm days; reviewers commonly note consistent mango taste, convenient individual portions, and refreshing quality, with occasional mentions of varying icy texture preferences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mango Puree, Water, Mango Juice From Concentrate (Water, Mango Juice Concentrate), Cane Sugar, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Natural Flavor, Guar Gum, Carob Bean Gum, Ascorbic Acid (Vitamin C)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Outshine Mango Frozen Fruit Bars, Non-GMO, Gluten Free, 6 Ct is available at 16 retailers
About this product
Frozen Dessert · Bar