Is MANGO PASSIONFRUIT KOMBUCHA, MANGO PASSIONFRUIT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A tropical, fruit-forward sparkling beverage offering bright mango and passionfruit notes with a lively effervescence and light, slightly tangy finish. Commonly enjoyed chilled as a refreshing standalone drink or mixed into cocktails and mocktails. Customer reviews cite appealing flavor and convenience, though carbonation levels and occasional sediment vary between bottles.

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Why it's not low FODMAP

organic mango puree
natural flavors
kombucha cultures
organic raw carbonated kombucha

organic mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Raw Carbonated Kombucha (Filtered Water, Organic Green Tea, Organic Black Tea, Organic Cane Sugar, Kombucha Cultures), Organic Cane Sugar, Organic Mango Puree, Organic Passion Fruit Juice, Natural Flavors (From Plant-based ), Live Active Cultures: Bacillus Subtilis, Vitamin B12

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.