Is Mango & Passionfruit Overnight Oats GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

lemon concentrate
lemon juice

lemon concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, natural coconut milk yogurt alternative (coconut milk, tapioca starch, live vegan cultures), rolled oats (19%), mango and passionfruit compote (17%) (water, diced mango, sugar, passion fruit purée, lemon juice, cornflour, lemon concentrate, gelling agent: pectins, colour: beta carotene, natural flavouring), shredded apple, concentrated apple juice, desiccated coconut

Check Mango & Passionfruit Overnight Oats against your own diets in the app.

Take it with you

Scan to open Mango & Passionfruit Overnight Oats in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Mango & Passionfruit Overnight Oats in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →