Is Mango & Passionfruit Overnight Oats Dairy Free?
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Why it's a maybe for dairy free
- natural coconut milk yogurt alternative
natural coconut milk yogurt alternative
Dietitian noteYogurt is traditionally made from milk. However some milk-alternative products, such as soy yogurt, will list yogurt or yogurt cultures on the ingredient label, and those are not derived from milk.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Water, natural coconut milk yogurt alternative (coconut milk, tapioca starch, live vegan cultures), rolled oats (19%), mango and passionfruit compote (17%) (water, diced mango, sugar, passion fruit purée, lemon juice, cornflour, lemon concentrate, gelling agent: pectins, colour: beta carotene, natural flavouring), shredded apple, concentrated apple juice, desiccated coconut
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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