Is Mango Passionfruit With Toasted Muesli Greek Yoghurt Low FODMAP?
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Why it's not low FODMAP
- mango
- milk minerals
- sultanas
- milk
- milk solids
- skim milk
- natural flavours
- almonds
- organic coconut
- honey
mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Skim milk, milk solids, cream (milk), sugar, pectin, live cultures (milk) (including L. acidophilus, L. paracasei, Bifidobacterium), wholegrain oats, honey, organic coconut, sultanas, pumpkin seed kernels, walnuts, almonds, sunflower seed kernels, sunflower oil, spice, mango (2.5%), passionfruit (1.7%), sugar, water, pectin, lemon juice concentrate, milk minerals, natural flavours
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Pouch