Is Mango Pineapple Chia Parfait 7.0 oz. Cup Low FODMAP?

Ingredients

organic lowfat yogurt: cultured pasteurized organic reduced fat milk, organic mango, organic cane sugar, organic pineapple, organic mango puree, pectin, natural flavor, organic fruit juice concentrate (color), organic carob bean gum, organic flavor,5 live active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, paracasei, organic granola: organic whole grain rolled oats, organic soy oil, organic dried coconut, organic brown rice flour, organic chia seeds, organic oat syrup solids, organic flavor, sea salt, organic molasses, tocopherols (to maintain freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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