No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mango Pineapple Chia Parfait 7.0 oz. Cup Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

organic lowfat yogurt: cultured pasteurized organic reduced fat milk, organic mango, organic cane sugar, organic pineapple, organic mango puree, pectin, natural flavor, organic fruit juice concentrate (color), organic carob bean gum, organic flavor,5 live active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, paracasei, organic granola: organic whole grain rolled oats, organic soy oil, organic dried coconut, organic brown rice flour, organic chia seeds, organic oat syrup solids, organic flavor, sea salt, organic molasses, tocopherols (to maintain freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Mango Pineapple Chia Parfait 7.0 oz. Cup is available at 1 retailer

Whole Foods

About this product

Yogurt · Cup

Flavor
FruitySweet
Texture
CreamyCrunchy
Commonly used for
BreakfastSnackingTopping