Is MANGO PINEAPPLE VINAIGRETTE Low FODMAP?

Ingredients

VINEGAR (CIDER, DISTILLED), WATER, SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, HONEY, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), CORN SYRUP, MANGO PUREE, PINEAPPLE JUICE CONCENTRATE, TOMATO PASTE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MUSTARD FLOUR, CHIPOTLE CHILI PEPPER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), XANTHAN GUM, GARLIC POWDER, ONION POWDER, SPICES, INVERT SUGAR, DEHYDRATED RED BELL PEPPERS, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), MOLASSES, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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