Is Mango wafers Vegetarian?
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Ingredients
Mango 30%, Sugar 21%, Shortening 19%, Wheat Flour 18%, Milk Powder 1,7%, Corn Starch 1,62%, Soya Starch 1%, Egg 0,5%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.