This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MANGOES SWEET & TANGY SUPERSNACKS ORGANIC DRIED FRUIT, MANGOES SWEET & TANGY Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Dextrose, Non-dairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caeinate, Sodium Citrate Mono And Diglycerides, Salt, Sodium Aluminosilicate), Dutch-processed Cocoa (With Soy Lecithin), Whey, Silicon Dioxide, Cellulose Gum, Natural And Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

MANGOES SWEET & TANGY SUPERSNACKS ORGANIC DRIED FRUIT, MANGOES SWEET & TANGY is available at 8 retailers

Whole FoodsH-E-BTargetWalmartGiant EagleMeijerYummyAmazon

About this product

Fruit · Dried

Flavor
SweetTangy
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? MANGOES SWEET & TANGY SUPERSNACKS ORGANIC DRIED FRUIT, MANGOES SWEET & TANGY | Spoonful