Is MANISCHEWITZ, RAISINS & SPICE COOKIES Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

whole wheat matzo meal
passover whole wheat
passover wheat flour
stone ground flour
matzo meal
natural flavor

whole wheat matzo meal

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

passover whole wheat

passover wheat flour

stone ground flour

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

BROWN SUGAR, PALM SHORTENING, POTATO STARCH,M SUGAR, WHOLE WHEAT MATZO MEAL (PASSOVER WHOLE WHEAT, STONE GROUND FLOUR AND WATER), MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), RAISINS, INVERT SUGAR, CASHEWS, EGGS, SALT, SPICES, NATURAL FLAVOR, MONOCALCIUM PHOSPHATE AND SODIUM BICARBONATE.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.