Is Manischewitz Sandwich Creme Cookies Vegan?
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Ingredients
Potato Starch, Tapioca Starch, Palm Shortening, Sugar, Whole Eggs, Dutched Cocoa (processed With Alkali), Sodium Bicarbonate, Monocalcium Phosphate, Salt, Vanillin (artificial Flavor), Carrageenan Gum, Xanthan Gum, Ammonium Bicarbonate, Caramel Color, Fd&c Red #40, Fd&c Blue #1. Contains Eggs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.