Is Manitoba Harvest Hemp Yeah!™ Bar Dark Chocolate Cacao -- 1.59 oz Each / Pack of 12 Low FODMAP?
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Why it's not low FODMAP
- milk
- coconut
- natural flavor
- toasted coconut
- agave syrup
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Shelled Hemp Seeds, Sunflower Seeds, Pea Protein Crisps (Pea Protein, Tapioca Starch), Fair Trade Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Tapioca Syrup, Agave Syrup, Cacao Nibs, Pumpkin Seeds, Toasted Coconut, Natural Flavor, Coconut Oil, Sea Salt, Contains: Coconut, May Contain: Milk, Made In A Facility That Also Handles Almond, Soy, Wheat, Cashew And Sulfites
Check Manitoba Harvest Hemp Yeah!™ Bar Dark Chocolate Cacao -- 1.59 oz Each / Pack of 12 against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Manitoba Harvest Hemp Yeah!™ Bar Dark Chocolate Cacao -- 1.59 oz Each / Pack of 12 is available at 2 retailers
About this product
Protein Bar · Bar