Is Mann's Nourish Bowls Sesame Sriracha Veggies & Rice Meal Vegan?

Ingredients

Vegetables (Broccoli, Napa Cabbage, Carrots, Kohlrabi, Sugar Snap Peas), Brown Rice (Water, Brown Rice, Vinegar, Canola Oil, Salt), Sesame Sriracha Sauce (Water, Sugar, Canola Oil, Sesame Oil, Soy Sauce (Water, Wheat, Soybeans, Salt), Distilled Vinegar, Sriracha Sauce [Distilled Vinegar, Cayenne Peppers, Sugar, Salt, Jalapeno Puree (Jalapeno Peppers, Salt, Citric Acid), Water, Carrot Fiber, Dried Garlic, Natural Flavors, Xanthan Gum, Spice, Paprika], Salt, Modified Corn Starch, Rice Vinegar, Ginger, Pineapple Juice Concentrate, Ketchup (Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Dried Onion, Spice, Natural Flavor), Dried Red Peppers, Cilantro, Xanthan Gum, Sesame Seeds, Dried Garlic, Spice, Carrageenan Gum, Natural Flavor, Citric Acid)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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