Is Mansby St. Kitchen Coq Au Vin 500G Low FODMAP?

Ingredients

Cooked Chicken Breast (40%) (Chicken, Cornflour), Water, Onion, Merlot Red Wine (6.6%) (Red Wine, Preservative (Sulphur Dioxide)), Diced Bacon (Pork, Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Button Mushrooms, Mushrooms in varying proportions (Oyster Mushrooms, Shiitake Mushrooms, Nameko Mushrooms, Porcini Mushrooms), Tomato Purée, Chicken Bouillon (Chicken Stock (Water, Chicken Fat, Chicken Extract, Salt), Flavouring, Salt, Sugar, Cornflour), Cornflour, Garlic Purée, Rapeseed Oil, Sugar, Onion Powder, Yeast Extract, Black Pepper, Thyme, Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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