Is Mansby St. Kitchen Spicy Meatballs 500G Low FODMAP?

Ingredients

Cooked Pork and Beef Meatballs (32%) (Pork, Beef, Bread Rusk (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast), Water, Seasoning Blend (Salt, Black Pepper, Ground Fennel, Red Bell Pepper, Basil, Garlic Powder), Lemon Zest, Parsley, Thyme, Chilli, Smoked Paprika), Water, Chopped Tomatoes (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Onion, Tomato, Mozzarella Cheese (Milk), Tomato Purée, Sun-Dried Tomato Paste (Re-Hydrated Sun Dried Tomatoes (Water, Tomato, Salt), Sunflower Oil, White Wine Vinegar, Sugar, Salt, Rosemary, Garlic Extract (Sunflower Oil, Garlic Oil), Black Pepper, Basil Extract (Olive Oil, Basil Extract)), Merlot Red Wine (Red Wine, Preservative (Sulphur Dioxide)), Rapeseed Oil, Garlic, Cornflour, Beef Bouillon (Beef Stock (Water, Beef Extract, Salt), Yeast Extract, Sugar, Mushroom Concentrate, Red Wine Extract, Cornflour, Flavouring, Black Pepper), Sugar, Basil, Lemon Juice, Red Chilli, Smoked Paprika, Oregano, Black Pepper, Chilli Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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