Is Mantova Pesto Red, 4.6 oz Vegan?
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Ingredients
Organic Sundried Tomato, Organic Sunflower Oil, Organic Tomato Pulp, Organic Basil, Organic Apple Vinegar, Organic Parmiggiano Reggiano, Cheese, Organic Cow's Milk, Salt, Rennet, Organic Extra Virgin Olive Oil, Organic Potato Flour, Salt, Acidity Regulator, Lactic Acid, Contain Milk Derivates
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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