Is Maple Balsamic Vinaigrette GERD Friendly?
Description
Balanced sweet-tart flavor with a smooth, slightly viscous texture that coats greens evenly. Commonly used as a salad dressing, glaze for roasted vegetables, or marinade for grilled proteins. Reviews often also cite consistent flavor and good pourability, noting versatility while occasionally mentioning it may be sweeter than some expect overall.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- black pepper
- wine vinegar
- white vinegar
- balsamic vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
Description
Balanced sweet-tart flavor with a smooth, slightly viscous texture that coats greens evenly. Commonly used as a salad dressing, glaze for roasted vegetables, or marinade for grilled proteins. Reviews often also cite consistent flavor and good pourability, noting versatility while occasionally mentioning it may be sweeter than some expect overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Colour, Sulphites), Canola Oil, Maple Syrup, Sugar, Brown Sugar, Prepared Dijon Mustard (White Vinegar, Mustard Seeds, Water, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), White Vinegar, Salt, Cultured Dextrose, Xanthan Gum, Black Pepper
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Where to buy
Maple Balsamic Vinaigrette is available at 3 retailers
About this product
Dressing · Bottle, Liquid