Is MAPLE BOURBON BACON ROMAINE LETTUCE, SHREDDED BROCCOLI STALK, RED & SAVOY CABBAGE, GREEN ONION, CARROT, UNCURED BACON & GOLDEN HONEY ALMONDS CHOPPED SALAD KIT, MAPLE BOURBON BACON Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated garlic
  • dehydrated onion
  • natural flavor
  • soybean
  • honey
  • wheat
  • +5 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+7 more in the app

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Ingredients

Maple Bourbon Vinaigrette (Soybean Oil, Maple Syrup, Water, Cider Vinegar, Salted Bourbon Whiskey (Bourbon, Salt), Brown Sugar, Contains Less Than 2% Of Salt, Soy Sauce (Water, Wheat, Soybean, Salt), Spices, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Gum Arabic (Acacia Gum), Natural Flavor), Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Green Onion, Carrot, Uncured Bacon - No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Honey Almonds (Diced Almonds, Sugar, Honey, Sea Salt)

Check MAPLE BOURBON BACON ROMAINE LETTUCE, SHREDDED BROCCOLI STALK, RED & SAVOY CABBAGE, GREEN ONION, CARROT, UNCURED BACON & GOLDEN HONEY ALMONDS CHOPPED SALAD KIT, MAPLE BOURBON BACON against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MAPLE BOURBON BACON ROMAINE LETTUCE, SHREDDED BROCCOLI STALK, RED & SAVOY CABBAGE, GREEN ONION, CARROT, UNCURED BACON & GOLDEN HONEY ALMONDS CHOPPED SALAD KIT, MAPLE BOURBON BACON is available at 1 retailer

Target

About this product

Vegetable · Pouch

Flavor
SweetSavorySmoky
Texture
Crunchy
Commonly used for
SaladMeal PrepOn The Go