No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MAPLE BOURBON BARBECUE SAUCE, MAPLE BOURBON Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet caramel and toasted oak–leaning flavor with a glossy, thick, clingy texture suitable for glazing or dipping. Commonly used to baste grilled meats, brush ribs, toss pulled pork, or finish sandwiches, roasted vegetables. Customer reviews note balanced sweetness and versatility; some report it can be overly sweet or too thin.

Ingredients

SUGAR, TOMATO CONCENTRATE, PINEAPPLE, MAPLE SYRUP, ONION, PINEAPPLE JUICE, VINEGAR, SALT, MOLASSES, WATER, LEMON JUICE CONCENTRATE, GARLIC, ONION POWDER, SOYBEANS, JIM BEAM BOURBON, BLACK PEPPER, NATURAL FLAVORS, CINNAMON, MUSTARD FLOUR, PAPRIKA, ASCORBIC ACID, SAGE, THYME

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? MAPLE BOURBON BARBECUE SAUCE, MAPLE BOURBON | Spoonful