Is Maple Bourbon Chopped Kit Low FODMAP?

Ingredients

maple bourbon vinaigrette (soybean oil, water, maple syrup, brown sugar, cider vinegar, salted bourbon whiskey [bourbon, salt], salt, soy sauce (water, wheat, soybean, and salt), spices, dehydrated onion, dehydrated garlic, xanthan gum, gum arabic [acacia gum), natural flavour), romaine lettuce, broccoli, red cabbage, savoy bage, green onion, carrot, frosted almonds (diced almonds, sugar, honey, sea salt cooked bacon topping-no nitrites added except those naturally occurring in the ingredients (pork, water, sea salt, sugar, natural smoke flavour, cultured celery juice) contains almonds, soy, wheat ingredients: vinaigrete au bourbon et à l'érable (huile de soya, eau, sirop d'érable casonate, vinaigre de cidre, bourbon salé (bourbon sell sel sauce soveeau bé

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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