Is Maple Brown Sugar Barbecue Sauce - 19.7oz - Good & Gather™ Low FODMAP?
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Ingredients
Water, Brown Sugar, Sugar, Distilled Vinegar, Tomato Paste, Maple Syrup, Modified Corn Starch, Canola Oil, Fancy Molasses, Salt, Cultured Dextrose, Malted Barley Vinegar, Mustard Flour, Spices, Caramel Color, Dehydrated Onions, Blackstrap Molasses, Citric Acid, Dehydrated Ancho Pepper, Corn Syrup, Xanthan Gum, Tamarind, Onions, Natural Flavor, Worcestershire Flavoring Blend (Salt, Natural Flavors, Dextrin, Sugar, Citric Acid, Dehydrated Tomato, Dehydrated Onions), Garlic, Celery Seeds, Spice Extracts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.