Is MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL, MAPLE & BROWN SUGAR Low FODMAP?
Description
Maple brown sugar flavored instant Irish oatmeal is a breakfast cereal and baking ingredient that is naturally flavored with maple and brown sugar. It takes only two minutes to prepare, making it a quick and easy option for busy mornings. People who have tried this oatmeal have expressed their love for its flavor, with many stating that it is their favorite oatmeal. They also appreciate the texture of the oatmeal and have mentioned that they would buy it again. Overall, maple brown sugar flavored instant Irish oatmeal is a delicious and convenient choice for oatmeal lovers.
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Description
Maple brown sugar flavored instant Irish oatmeal is a breakfast cereal and baking ingredient that is naturally flavored with maple and brown sugar. It takes only two minutes to prepare, making it a quick and easy option for busy mornings. People who have tried this oatmeal have expressed their love for its flavor, with many stating that it is their favorite oatmeal. They also appreciate the texture of the oatmeal and have mentioned that they would buy it again. Overall, maple brown sugar flavored instant Irish oatmeal is a delicious and convenient choice for oatmeal lovers.
Ingredients
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Calcium Carbonate (A Source Of Calcium), Natural Flavor, Guar Gum, Caramel Color, Ferric Phosphate (A Source Of Iron), Vitamin A Palmitate, Niacinamide (One Of The B Vitamins), Pyridoxine Hydrochloride (Vitamin B6), One Of The B Vitamins, Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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