Is MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR Vegetarian?
Description
Sweet, caramelized flavor with toasty notes and a consistent instant-oat texture: creamy when stirred, sometimes reported as slightly gummy or thin depending on liquid. Commonly used as a quick hot breakfast, office or travel, or base for fruit and nuts. Reviews note convenience and mixed opinions on sweetness and texture.
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Description
Sweet, caramelized flavor with toasty notes and a consistent instant-oat texture: creamy when stirred, sometimes reported as slightly gummy or thin depending on liquid. Commonly used as a quick hot breakfast, office or travel, or base for fruit and nuts. Reviews note convenience and mixed opinions on sweetness and texture.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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