Is MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR Low FODMAP?
Description
Sweet maple-forward and caramelized brown-sugar flavor combines with a soft, slightly chewy oat texture when prepared; dissolves into a creamy porridge. Commonly used as a quick hot breakfast or on-the-go meal, reviewers note consistent convenience, ease of preparation, and mixed opinions on sweetness and artificial taste and portion size comments.
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Description
Sweet maple-forward and caramelized brown-sugar flavor combines with a soft, slightly chewy oat texture when prepared; dissolves into a creamy porridge. Commonly used as a quick hot breakfast or on-the-go meal, reviewers note consistent convenience, ease of preparation, and mixed opinions on sweetness and artificial taste and portion size comments.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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