Is MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR Low FODMAP?

Description
Maple and brown sugar notes provide a warm, sweet profile over a soft, instant-oat texture; common uses include quick hot breakfasts, travel, and bowl-based snacks. Customer reviews often mention convenient preparation and consistent flavor, while opinions vary on sweetness intensity and porridge thickness, with some reporting a thinner, watery consistency.

Description
Maple and brown sugar notes provide a warm, sweet profile over a soft, instant-oat texture; common uses include quick hot breakfasts, travel, and bowl-based snacks. Customer reviews often mention convenient preparation and consistent flavor, while opinions vary on sweetness intensity and porridge thickness, with some reporting a thinner, watery consistency.
Ingredients
Whole Grain Rolled Oats, Oat Flour (Whole), Salt, Calcium Carbonate (A Source Of Calcium), Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame, Acesulfame Potassium, Ferric Phosphate (A Source Of Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Vitamin A Palmitate, Thiamine Mononitrate, Folic Acid, One Of The B Vitamins
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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