This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Maple & Brown Sugar Flavour Instant Oatmeal Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet maple and brown sugar notes provide a straightforward, sugary profile; the texture softens to a smooth, slightly creamy consistency when prepared. Consumers commonly use it as a quick warm breakfast or snack, often adding toppings. Reviews frequently mention reliable flavor, rapid preparation, and occasional textural clumps and mild sweetness.

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Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Maple & Brown Sugar Flavour Instant Oatmeal is available at 5 retailers

LoblawsReal Canadian SuperstoreZehrsIndependent City MarketFortinos

About this product

Cereal · Dried, Pouch

Flavor
Sweet
Texture
CreamySoft
Commonly used for
Breakfast
Low FODMAP? Maple & Brown Sugar Flavour Instant Oatmeal | Spoonful